Yesterday he gave me a Sportline watch. It monitors my heart rate, calculates my speed & distance, calculates calories burned, steps taken, etc. It is like a tiny little computer on my wrist!
He said that since I have been so excited and committed to working out lately, that he thought this would be a fun toy for me to keep me going:) The watch can be set to keep your heart rate in 'health zone', 'fat burning zone', or aerobic zone'.
you touch anywhere on the silver perimeter & it reads your heart rate & tells you the % of your maximum heart rate |
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